.avatar-button {
  width: 42px;
  height: 42px;
  border: 0;
  border-radius: 50%;
  background: var(--navy);
  color: #fff;
  font-weight: 700;
  letter-spacing: 0.04em;
}

.bottom-nav {
  position: fixed;
  left: 50%;
  transform: translateX(-50%);
  bottom: 0;
  z-index: 30;
  width: min(480px, 100%);
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 4px;
  padding: 8px 8px calc(8px + env(safe-area-inset-bottom));
  background: rgba(249, 248, 245, 0.96);
  border-top: 1px solid var(--line);
}

.bottom-nav a {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 6px 2px;
  border-radius: 14px;
  color: var(--muted);
  font-size: 10px;
  font-weight: 700;
  line-height: 1.15;
  text-align: center;
  text-decoration: none;
}

.bottom-nav a.active {
  background: var(--navy);
  color: #fff;
}

body.flow-screen .bottom-nav { display: none; }
body.flow-screen #app { padding-bottom: 28px; }

.toast {
  position: fixed;
  left: 50%;
  bottom: 96px;
  z-index: 40;
  transform: translateX(-50%) translateY(12px);
  max-width: min(420px, calc(100% - 32px));
  padding: 12px 16px;
  border-radius: 14px;
  background: var(--navy);
  color: #fff;
  font-size: 14px;
  opacity: 0;
  pointer-events: none;
}

.toast.show {
  opacity: 1;
  transform: translateX(-50%) translateY(0);
}

.home-dashboard, .page, .wizard, .runner, .program-overview-page { display: grid; gap: 16px; }
.home-heading h1, .page h1, .wizard h1, .runner h1, .program-overview-image-copy h1 {
  margin: 0;
  font-size: 34px;
  line-height: 1.05;
}
.home-heading p, .page p, .wizard p { margin: 6px 0 0; color: var(--muted); }
.eyebrow, .experience-label, .workout-kicker {
  display: block;
  margin-bottom: 6px;
  color: var(--copper-deep);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.08em;
}
.home-dashboard-grid, .home-side-column, .experience-grid, .programs-card-grid, .progress-overview-grid, .progress-health-grid, .planner-layout, .support-grid, .profile-page-grid {
  display: grid;
  gap: 14px;
}
.today-workout-card, .program-thumbnail-card, .ignia-card-home, .program-overview-visual {
  position: relative;
  min-height: 280px;
  overflow: hidden;
  border: 0;
  border-radius: 22px;
  color: #fff;
  background: var(--navy);
}
.today-workout-card { min-height: 360px; }
.today-workout-image, .program-thumbnail-card img, .program-overview-visual img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.today-workout-overlay, .program-thumbnail-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(13, 40, 56, 0.05), rgba(13, 40, 56, 0.88));
}
.today-workout-content, .program-thumbnail-content, .program-overview-image-copy {
  position: absolute;
  right: 18px;
  bottom: 18px;
  left: 18px;
  z-index: 1;
}
.today-workout-content h2, .program-thumbnail-content h3, .program-overview-image-copy h1 { margin: 0 0 8px; color: #fff; }
.workout-kicker, .program-overview-image-copy span { color: var(--blush); }
.workout-meta, .program-thumbnail-meta { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 12px; font-size: 13px; }
.program-duration-badge, .program-lock {
  position: absolute;
  z-index: 1;
  top: 14px;
  padding: 6px 10px;
  border-radius: 999px;
  background: rgba(249, 248, 245, 0.92);
  color: var(--navy);
  font-size: 12px;
  font-weight: 700;
}
.program-duration-badge { left: 14px; }
.program-lock { right: 14px; }
.daily-checkin-card, .side-dashboard-card, .panel, .program-panel, .planner-day-panel, .experience-card, .phase-card, .support-card, .library-card {
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 22px;
  background: var(--paper);
  color: var(--ink);
  text-align: left;
}
.daily-checkin-top, .panel-head, .side-card-heading, .planner-calendar-head, .profile-page-menu-row, .runner-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}
.daily-checkin-card h3, .side-card-heading h3, .panel h2, .page h2 { margin: 0; }
.daily-checkin-metrics, .daily-progress-rings, .weekly-day-tracker, .program-overview-stats, .profile-page-stats, .choice-row, .actions, .range-tabs, .phase-bars {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.checkin-metric, .daily-progress-item { display: grid; justify-items: center; gap: 4px; min-width: 64px; font-size: 13px; }
.daily-progress-ring {
  width: 72px;
  height: 72px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: conic-gradient(var(--sage) calc(var(--progress) * 1%), var(--sage-soft) 0);
}
.daily-progress-ring-inner, .weekly-goal-ring-inner, .home-macro-donut-center {
  width: 54px;
  height: 54px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: var(--paper);
  font-size: 12px;
}
.weekly-goal-ring {
  width: 84px;
  height: 84px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: conic-gradient(var(--navy) calc(var(--weekly-progress) * 1%), var(--sage-soft) 0);
}
.weekly-consistency-card { display: flex; gap: 12px; width: 100%; }
.weekly-day-item { display: grid; justify-items: center; gap: 4px; font-size: 11px; font-weight: 700; }
.weekly-day-circle {
  width: 22px;
  height: 22px;
  display: grid;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 50%;
}
.weekly-day-item.is-complete .weekly-day-circle { background: var(--navy); color: #fff; border-color: var(--navy); }
.compact-week, .planner-calendar-weekdays, .planner-calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 4px;
}
.compact-day, .planner-day, .icon-button, .text-button, .button, .experience-arrow, .back, .choice, .set-row, .session-row, .week-toggle, .library-card, .support-card, .profile-page-menu-row {
  font: inherit;
}
.compact-day, .planner-day {
  position: relative;
  min-height: 52px;
  border: 0;
  border-radius: 12px;
  background: var(--cream);
  color: var(--navy);
}
.compact-day small, .planner-calendar-weekdays span { display: block; color: var(--muted); font-size: 9px; font-weight: 700; }
.compact-day.active, .planner-day.is-selected, .choice.is-active, .range-tab.is-active { background: var(--navy); color: #fff; }
.compact-day.active small { color: var(--blush); }
.compact-day-activity-dot, .planner-day i {
  position: absolute;
  bottom: 6px;
  left: 50%;
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--copper);
  transform: translateX(-50%);
}
.button, .workout-primary-button, .daily-checkin-button {
  border: 0;
  border-radius: 999px;
  background: var(--navy);
  color: #fff;
  padding: 12px 16px;
  font-weight: 700;
  text-decoration: none;
}
.button.secondary { background: var(--sage-soft); color: var(--navy); }
.button.ghost, .text-button, .icon-button, .back, .experience-arrow {
  border: 0;
  background: transparent;
  color: var(--navy);
  font-weight: 700;
}
.button:disabled { opacity: 0.45; }
.experience-arrow {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background: var(--navy);
  color: #fff;
}
.ignia-card-home {
  display: grid;
  align-content: end;
  min-height: 240px;
  padding: 18px;
  background:
    linear-gradient(180deg, rgba(13, 40, 56, 0.15), rgba(13, 40, 56, 0.92)),
    radial-gradient(circle at 20% 20%, var(--sage), transparent 40%),
    var(--navy-deep);
}
.ignia-card-home h3, .ignia-card-home p, .ignia-card-home .experience-label { color: #fff; }
.ignia-card-home .experience-label { color: var(--blush); }
.macro-experience-card { background: var(--paper); }
.macro-result-columns, .macro-breakdown-column, .record-list, .session-list, .set-list, .ignia-grid, .phase-grid, .library-list, .history-upload-list { display: grid; gap: 10px; }
.macro-calorie-number { display: block; font-family: var(--font-display); font-size: 42px; line-height: 1; }
.home-macro-donut {
  width: 120px;
  height: 120px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: conic-gradient(var(--navy) calc(var(--protein) * 1%), var(--sage) 0 calc((var(--protein) + var(--carbs)) * 1%), var(--copper) 0);
}
.macro-mini-card, .record, .history-upload-box, .runner-cover, .rest-banner {
  padding: 12px;
  border-radius: 16px;
  background: var(--cream);
}
.macro-mini-card strong, .record strong { display: block; }
.training-layout, .planner-layout { display: grid; gap: 14px; }
.program-panel { background: var(--navy); color: #fff; }
.program-panel .eyebrow, .program-panel p { color: #d5e0dc; }
.phase-bars span { width: 42px; height: 6px; border-radius: 99px; background: rgba(255,255,255,.25); }
.phase-bars span.active { background: var(--blush); }
.session-row, .set-row, .profile-page-menu-row, .week-toggle {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  width: 100%;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: var(--paper);
  color: inherit;
  text-decoration: none;
}
.day-code, .status { color: var(--muted); font-size: 12px; font-weight: 700; }
.planner-day { border: 0; }
.planner-day.is-today { outline: 2px solid var(--copper); }
.planner-calendar-empty { min-height: 36px; }
.plan-form, .field, .wizard, .page { display: grid; gap: 10px; }
.plan-form input, .field input, textarea {
  width: 100%;
  margin-top: 4px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fff;
  color: var(--ink);
  font: inherit;
}
.choice {
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--paper);
  color: var(--navy);
  padding: 10px 12px;
}
.progress-picture-four-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.progress-picture-preview-item { border: 0; background: transparent; color: inherit; text-align: left; }
.photo-frame, .progress-picture-preview-image {
  display: grid;
  place-items: center;
  min-height: 120px;
  border-radius: 16px;
  background:
    linear-gradient(160deg, rgba(145, 169, 158, 0.55), rgba(21, 54, 74, 0.2)),
    var(--cream);
  color: var(--navy);
  font-weight: 700;
}
.weight-pair, .weight-now { display: flex; justify-content: space-between; gap: 12px; }
.mini-chart { width: 100%; height: 90px; }
.mini-chart path, .mini-chart.burn path { fill: none; stroke: var(--copper); stroke-width: 3; }
.hr-value strong { font-family: var(--font-display); font-size: 42px; }
.sample, .meta-line { color: var(--muted); font-size: 13px; }
.profile-page-avatar {
  width: 84px;
  height: 84px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: var(--navy);
  color: #fff;
  font-family: var(--font-display);
  font-size: 32px;
}
.profile-page-stats div { display: grid; min-width: 80px; }
.logout { color: var(--copper-deep); }
.ignia-card.current { outline: 2px solid var(--navy); }
.ignia-grid { grid-template-columns: 1fr; }
.bars { display: grid; grid-template-columns: repeat(6, 1fr); gap: 6px; }
.bars span { height: 4px; border-radius: 99px; background: var(--line); }
.bars span.is-active { background: var(--navy); }
.runner-cover { min-height: 220px; display: grid; align-content: end; background: var(--navy); color: #fff; }
.runner-cover span, .runner-cover small { color: var(--blush); }
.set-row.is-done { background: var(--sage-soft); }
.rest-banner { display: flex; align-items: center; justify-content: space-between; }
.rest-banner strong { font-family: var(--font-display); font-size: 36px; }
.back { width: auto; padding: 0; font-size: 22px; }
.program-overview-visual .back, .today-workout-content .button { position: relative; z-index: 1; }
.support-card h2, .library-card h3 { margin: 6px 0; }
.vlore { display: block; text-decoration: none; }
.week-group.is-open .week-toggle { background: var(--navy); color: #fff; }
.history-upload-box { display: grid; min-height: 120px; }
.history-upload-box input { display: none; }

@media (max-width: 720px) {
  .home-dashboard-grid { display: flex; flex-direction: column; }
  .home-side-column { display: contents; }
  .daily-checkin-card { order: 1; }
  .home-primary-column { order: 2; }
  .calendar-card { order: 3; }
  .weekly-consistency-card { order: 4; }
}